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Headache Relief in Burnaby - Lasting Headache Relief Without Medication

Chronic headaches disrupting your work and family life? Our targeted approach, including the specialized Watson Headache Approach®, has helped local Burnaby residents achieve lasting relief within 4 to 6 sessions, addressing the source of pain rather than masking symptoms with medication.

Headache Relief

How does Physiotherapy Provide Headache Relief?

Headache relief through physiotherapy is a specialized treatment approach that targets the underlying musculoskeletal causes of head pain, particularly those originating from the cervical spine. This evidence-based method, exemplified by the Watson Headache Approach® developed by Australian physiotherapist Dr Dean Watson, focuses on identifying and correcting dysfunction in the upper cervical spine that sensitizes the brainstem, leading to various types of headaches including tension headaches, cervicogenic headaches, and even migraines.

Unlike traditional pain management that relies on medication, this approach offers:

Precise diagnostic assessment of the upper three cervical vertebrae (C1-C3)

Non-invasive manual therapy without cracking or forceful manipulation

Long-term resolution by addressing muscle imbalances and joint dysfunction

Reduced medication dependence through structural correction

The Watson Headache Approach® is the only manual therapy approach that has been scientifically validated to change the underlying problem affecting migraine and headache sufferers. This breakthrough technique allows our expert physiotherapists to confirm within minutes whether your neck is contributing to your headache pattern.

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Headache Relief

When Should You Consider Headache Treatment

Recent statistics show that 65-75% of Canadians experience headaches, yet many accept this as normal. If you suffer from dull tension headaches more than three times a week, you can greatly benefit from this specialized treatment. Physiotherapy clinics across the Lower Mainland are experiencing a surge in patients, driven by our increasingly digital lifestyles and prolonged computer use—making treatment more essential than ever.

You should seek treatment at our Burnaby Physiotherapy clinic if you experience:

Headaches affecting work productivity - Missing meetings or struggling to focus during

Computer-related neck strain - Common among Burnaby's tech professionals working in Metrotown or Brentwood

Post-accident headaches - Following motor vehicle accidents on Highway 1 or local roads

Morning headaches with neck stiffness - Waking up with pain that limits your daily activities

Headaches triggered by stress - Particularly relevant for busy parents juggling work and family responsibilities

Compared to Chiropractic care, physiotherapy offers a more comprehensive approach. Our North Burnaby location serves residents from Brentwood, Capitol Hill, and surrounding areas who need convenient access to specialized headache treatment without having to travel out of town.

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Headache Relief

How Does Physiotherapy Provide Pain Relief for Tension Headaches?

The science behind physiotherapy for headache relief centers on the neurological connection between your cervical spine and head pain. Clinical research shows that Cervicogenic headache has been described for many years by clinicians of varying professions and specialties. Most authorities agree that many patients experience neck symptoms associated with headache. Our expert physiotherapists use this understanding to deliver targeted treatment.

The Assessment Process - Your headache relief journey begins with a comprehensive evaluation using the Watson Headache Approach®. This involves a series of gentle pressures applied slowly to each of the upper three spinal segments to identify the exact source of dysfunction. This diagnostic accuracy is unparalleled in manual therapy treatments.

Treatment Techniques - Our evidence-based headache relief protocol includes:

  • Manual therapy targeting specific cervical segments without forceful manipulation
  • Postural correction addressing forward head position common in office workers
  • Targeted exercises strengthening deep neck flexors and upper back muscles
  • Trigger point release for tension in suboccipital muscles

Expected Timeline - Most patients experience significant improvement within 4 to 6 sessions. Your specific timeline depends on headache frequency, severity, and contributing factors identified during assessment.

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Why Choose BLVD for Headache Relief

Certified Watson Headache Approach® Practitioners - Our physiotherapists have completed specialized training in this scientifically-validated technique, joining an elite group of practitioners across Canada skilled in this precise diagnostic and treatment method.

Convenient North Burnaby Location - Steps from Gilmore Station with free parking, our modern clinic serves North Burnaby and surrounding neighborhoods, making regular treatment sessions convenient for busy professionals and families.

Integrated Treatment Approach - Beyond the Watson Headache Approach®, we offer complementary treatments including manual therapy and specialized exercise programs tailored to your specific headache pattern.

Book a headache relief consultation today and experience why BLVD Wellness leads Burnaby in specialized headache treatment.

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FAQs

Everything you need to know about Headache Relief. Contact us if you have any further questions.

What is the Watson Headache Approach® and how does it differ from regular physiotherapy?

The Watson Headache Approach® is a specialized manual therapy technique developed by Australian physiotherapist Dr Dean Watson that specifically targets upper cervical dysfunction causing headaches. Unlike regular physiotherapy that may focus broadly on neck pain, this approach uses precise diagnostic techniques to identify and treat the exact spinal segments causing brainstem sensitization. The technique involves gentle, sustained pressure without any cracking or manipulation.

Can physiotherapy help with migraines, not just tension headaches?

Yes, physiotherapy effectively treats various headache types including migraines. Research has shown that the Watson Headache® Approach desensitises the sensitised brainstem in those with migraine. Many migraine sufferers have an underlying cervical component that, when addressed, significantly reduces migraine frequency and intensity.

What's the difference between cervicogenic headaches and tension headaches?

Cervicogenic headaches originate from neck structures but cause pain in the head, while tension headaches involve muscle tension throughout the head and neck region. Both types respond well to physiotherapy, but require different treatment approaches. Our specialized assessment differentiates between these headache types to create targeted treatment plans for optimal pain relief.

What exercises can I do at home for headache relief?

Your physiotherapist will prescribe specific exercises based on your assessment. Common exercises include chin tuck exercises for postural correction, upper trapezius stretches to release neck tension, deep neck flexor strengthening to support proper head positioning, and the "10% rule" for optimal posture - slouch forward, arch back fully, then relax to 10% for ideal alignment. Each exercise program is customized to your specific headache pattern and contributing factors identified during your comprehensive assessment.

Is headache treatment better than pain relievers and headache medicines?

Yes, physiotherapy offers a superior alternative to pain relievers and headache medicines by addressing the root cause rather than temporarily masking symptoms. While medications provide short-term relief, our treatment approach corrects the underlying cervical dysfunction, reducing dependence on pharmaceuticals. Research shows that manual therapy provides significantly fewer side effects and longer-lasting relief of tension-type headaches than advil or Tylenol"

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Our Burnaby physiotherapy clinic offers services tailored to your rehabilitation goals. Visit us to experience the difference that individualized treatment can make in helping you reclaim your active life.
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Communities We Serve

 Burnaby
 Capitol Hill
Burnaby Heights
 Willingdon Heights
 Lochdale
 Montecito
 Parkcrest
 Government Road
 Simon Fraser Hills
 Metrotown
 Forest Hills
 Aubrey
 SFU
 North Burnaby
 Brentwood