Prenatal massage is form of therapeutic bodywork designed specifically for the physiological changes pregnant women experience throughout pregnancy. Unlike regular massage, prenatal techniques use modified positions, gentler pressure, and targeted approaches to safely address pregnancy-related discomforts while supporting both mother and baby's health. This specialized pregnancy massage offers numerous benefits for expecting mothers at every stage of their journey.

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Our expert registered massage therapist receives additional learning in prenatal care, ensuring they understand safe positioning techniques using specialized pregnancy cushions, pressure modifications for each trimester, and areas to avoid and areas that need extra attention. This massage therapy approach is recommended by healthcare providers as a safe and effective way to manage pregnancy-related discomfort.

Research shows that 85% of pregnant women in the Greater Vancouver area experience significant musculoskeletal discomfort during pregnancy. Whether you're dealing with first-trimester fatigue or third-trimester pain, prenatal massage offers relief at every stage. The benefits of regular prenatal care include improved circulation, reduced stress hormones, and better sleep quality for both mother and developing baby.

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Consider booking your massage when experiencing:

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• Lower back pain affecting daily activities
• Sciatic nerve discomfort radiating down your legs
• Swollen ankles and feet after long workdays
• Tension headaches from pregnancy hormones and stress
• Difficulty sleeping due to hip and pelvic pressure

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Our Burnaby clinic sees the highest demand for prenatal postnatal services during the second and third trimesters, though we safely treat women throughout their entire pregnancy, adapting our massage techniques to match your body's changing needs and your prenatal care provider's recommendations. Many clients transition to postnatal massage services after delivery to support their recovery and maintain their pregnancy health journey.

An effective prenatal massage centers on understanding pregnancy's impact on your musculoskeletal and circulatory systems. As your baby grows, your center of gravity shifts forward, placing increased strain on your lower back and altering your posture. Our registered massage therapist addresses these changes through evidence-based techniques while monitoring for any pregnancy complications. This therapy massage approach focuses on maintaining healthy circulation and reducing muscle tension safely.

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Your treatment timeline at BLVD includes:

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• Initial Health Assessment (10 minutes): Discussion of your pregnancy stage, specific discomforts, and medical history

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• Customized Positioning (5 minutes): Using professional-grade cushions for optimal side-lying support

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• Targeted Treatment (45 minutes): Swedish massage techniques focusing on areas of tension while avoiding pressure points

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• Post-Treatment Guidance (5 minutes): Stretches and self-care tips for maintaining relief between sessions

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Studies published in the Journal of Bodywork and Movement Therapies demonstrate that bi-weekly prenatal massage sessions can reduce cortisol levels by 23% and increase dopamine and serotonin by 28%, directly impacting both pain perception and mood regulation throughout pregnancy prenatal stages. These measurable benefits make massage expecting mothers a valuable investment in overall wellness.