Personal Training in Burnaby
Struggling to lose weight, build strength, or break through fitness plateaus? At BLVD Wellness, we deliver expert personal training that creates results that last. Our certified trainers don't just count reps – we optimize your entire fitness journey through integrated nutritional coaching, mental health support, and corrective exercise programs that work alongside our recovery specialists to address the root causes of your challenges.
- ✓Packages available
- ✓One to one coaching
- ✓Certified trainers
What personal training involves
Personal training is programmed exercise with a trainer who knows your clinical history. Sessions are one to one, built around what your body can do now, and progressed as that changes.
It suits people coming out of treatment who want to rebuild strength safely, people whose training keeps being interrupted by the same injury, and people who would rather be shown what to do than work it out alone.
Because the trainers work alongside the clinic's therapists, a session can be adjusted when something flares up, and the people treating you can see what you are training.
Your first training session, step by step
What happens from the initial assessment through to a training plan built around how your body actually moves.
Comprehensive Fitness and Recovery Assessment
We start with a thorough evaluation that goes beyond basic measurements, including movement screening, fitness testing, nutritional analysis and recovery evaluation, to identify exactly what your body needs.
Customized Program Design
Your trainer builds a programme from your assessment results, goals and lifestyle. Every session is designed for you, with modifications and progressions built in.
Guided Training and Progress Tracking
You get coaching through every session, in person or online. Progress is tracked weekly and the programme is adjusted based on what the results show.
Recovery Integration and Lifestyle Coaching
Training sits alongside the rest of your care, combining coaching with ongoing lifestyle support so recovery and results hold up over time.
Programs we run
Training here is programmed around a goal rather than sold as a block of sessions. Most people start in one of the programs below and move between them as things change. Your trainer sets the program after the assessment and adjusts it as your body responds.
Conditioning and endurance
Building work capacity so stairs, hikes and long days stop feeling like an event.
Corrective exercise
Work on the movement fault behind a recurring niggle, so it stops interrupting your training.
Diet and nutrition
Practical guidance on eating to support your training, built into sessions rather than sold separately.
Healthy ageing
Strength, balance and bone loading kept up through the decades where they usually slip.
Mobility and flexibility
Range of motion trained rather than stretched at random, aimed at the joints that limit you.
Return to sport
Getting from cleared by your therapist to match fit, at a pace your body is actually tolerating.
Strength training
Progressive loading with technique coached, so the weight goes up without the injuries that usually follow.
Weight loss
Training built around an activity and eating plan you can keep to, with progress reviewed rather than assumed.
Our rates
Prices are subject to change.
Everything else
specialised treatments.
Best value — full commitment to lasting results.
Build momentum with 8 sessions at a better rate.
Commit to your goals with a discounted 4-session bundle.
Live virtual training session from the comfort of your home.
Specialised treatments show the initial rate. Subsequent rates and the complete list of appointment types are on the rates page and when you book in Jane. Prices are subject to change.
4.9 stars, 300+ reviews.
Your care team.
Book with whoever fits your schedule. Your notes follow you, so seeing a different practitioner does not mean starting again.
.avif)
Sean Park
Personal Trainer
English and Korean
Nine years in the industry, building training that fits around the rest of your life rather than replacing it.
Book now →Let's get you moving again.
Everything your recovery needs under one roof. From hands on physiotherapy and massage therapy to chiropractic, shockwave, acupuncture and kinesiology, our registered practitioners help you recover faster, move better, and rebuild strength.
- One to one coaching with certified trainers
- Programming that works alongside the clinic's therapists
- Session packages available
4.9 from 300+ reviews
Questions we hear most.
Do you offer group training sessions?
Currently, we focus on individual personal training to provide the most personalized attention and results.
How often should I train with a personal trainer?
Most clients see excellent results training 2-3 times per week with a personal trainer, plus 1-2 independent workouts. Fitness beginners often start with 2 sessions weekly, while clients with specific goals may train more frequently. Your trainer will recommend the optimal frequency based on your goals, schedule, and recovery capacity.
What's included in nutritional coaching?
Every personal training client receives basic nutritional guidance including calorie and macro targets, meal timing recommendations, and supplement suggestions. Clients can upgrade to comprehensive meal planning and weekly nutrition check-ins for deeper support with their fitness goals.
Can you help with injury rehabilitation?
While we're not physiotherapists, our certified personal trainers specialize in corrective exercise and work closely with both healthcare providers and our recovery therapists. We can help you safely return to activity post-injury, address movement dysfunctions, and prevent future injuries through proper exercise progression and coordinated recovery protocols.
What certifications do your trainers have?
All BLVD trainers hold certifications from nationally recognized organizations. Our team also holds specialized certifications including Corrective Exercise Specialist (CES), Weight Loss Specialist (WLS), Functional Movement Screening (FMS), Strength & Conditioning Techniques, Nutrition Coaching (Precision Nutrition Level 3), and Mental Performance & Habit Change Work.
Do you offer virtual personal training sessions?
Yes! Our online personal training sessions use video technology to provide real-time coaching from anywhere. You'll receive your workout program in advance, and your personal trainer guides you through each exercise with form corrections and motivation. Online training sessions are $55 each.
How much does personal training cost in Burnaby?
Personal training in Burnaby typically ranges from $80-130 per session depending on the trainer's experience and facility amenities. At BLVD, our sessions start at $120 and include nutritional coaching, recovery integration, and ongoing support that most trainers charge extra for. We offer package deals. Please contact us for more details.
Find us in North Burnaby.
Third floor of Akimbo, a short walk from Gilmore Station.
North Burnaby
Where4279 Dawson St #301, Burnaby, BC V5C 0N5
TransitShort walk from Gilmore Station
Emailhello@blvdwellness.ca
Phone(604) 364-1626
Get directions →Architect's render of Akimbo, the building we are in.