Personal Training in Burnaby – Elevate Your Fitness with a Personal Trainer

Struggling to lose weight, build strength, or break through fitness plateaus? At BLVD Wellness, we deliver expert personal training that creates results that last. Our certified trainers don't just count reps – we optimize your entire fitness journey through integrated nutritional coaching, mental health support, and corrective exercise programs that work alongside our recovery specialists to address the root causes of your challenges.

Recovery with Insurance Covered Personal Training
Direct Billing with ICBC and Major Extended Health Insurance
Same Day Booking Available

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Meet our team of expert Personal Training Burnaby professionals

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Personal Training Burnaby BC

The Role of a Personal Trainer

Research proves personal training delivers 8x better cardiovascular improvements and 38% greater strength gains compared to working out alone. Our recovery-enhanced approach takes these results even further, helping Burnaby residents achieve sustainable transformations while preventing injury and burnout through our integrated team of trainers and recovery therapists.

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Our trainers bring diverse fitness career backgrounds, with many having completed their trainer certification through recognized programs and continuing education. From pro trainer level expertise to specialized trainer exam preparation, our team understands what it takes to deliver results. A recent study on personal trainer effectiveness shows that clients working with certified professionals achieve significantly better outcomes than those training independently.

Personal Training Burnaby BC

Personal Training Programs Available

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The listed conditions are not the full range we offer.
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Personal Training Burnaby BC

Your Personalized Training Journey

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Step 1: Comprehensive Fitness & Recovery Assessment

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We start with a thorough evaluation that goes beyond basic measurements. Our assessment includes movement screening, fitness testing, nutritional analysis, and recovery evaluation conducted by your personal trainer to identify exactly what your body needs to reach its potential.

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Step 2: Customized Program Design

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Your trainer creates a personalized program based on your assessment results, goals, and lifestyle factors. Every workout is designed specifically for you, with modifications and progressions built in to ensure continuous improvement throughout your fitness journey.

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Step 3: Guided Training & Progress Tracking

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Experience expert coaching during every training session, whether in-person or through online personal training. We track your progress weekly, adjusting your program based on results and ensuring you stay motivated and challenged.

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Step 4: Recovery Integration & Lifestyle Coaching

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What sets BLVD apart is our commitment to care that goes beyond the session—combining expert personal training with ongoing lifestyle support to accelerate recovery and sustain lasting results.

The listed services are not the full range we offer.
Contact us if you need help choosing the right treatment.

Personal Training Burnaby BC

Your Personalized Training Journey

Consultation and Health History

We'll discuss your symptoms, health background, and lifestyle factors that may be contributing to your condition. This helps us understand your specific needs and tailor your care accordingly.

Physical Examination and Assessment

Our chiropractor will assess your posture, spinal alignment, and range of motion. We'll identify areas of tension, restricted movement, or misalignment to determine the root cause of your pain.

Treatment and Adjustment

Your chiropractic treatment typically takes 15-45 minutes. Adjustments are hands-on and you may hear normal popping sounds. Many patients feel immediate relief, while others see gradual improvement over multiple visits.

Aftercare and Next Steps

We'll provide home exercises, posture tips, and discuss your treatment schedule. Our Burnaby clinic offers flexible appointments and direct billing to most extended health plans, including ICBC.

Personal Training Burnaby BC

Physiotherapy Services in Burnaby

Personal Training Sessions

Initial Fitness Assessment

60 minutes

$120

Private Training Session - In Person

60 minutes

$120

Private Training Session - Virtual

45 minutes

$55

All sessions are subject to +5% GST

Training Packages

4 Private Training Sessions - In Person

60 minutes

$456

Save $24

8 Private Training Sessions - In Person

60 minutes

$864

Save $96

12 Private Training Sessions - In Person

60 minutes

$1,224

Save $216

Packages expire in 1 year from purchase date

Sessions are subject to +5% GST

Common FAQs about Personal Training in Burnaby

Find quick answers to frequently asked questions about our services and clinic.

Do you offer group training sessions?

Currently, we focus on individual personal training to provide the most personalized attention and results.

How often should I train with a personal trainer?

Most clients see excellent results training 2-3 times per week with a personal trainer, plus 1-2 independent workouts. Fitness beginners often start with 2 sessions weekly, while clients with specific goals may train more frequently. Your trainer will recommend the optimal frequency based on your goals, schedule, and recovery capacity.

What's included in nutritional coaching?

Every personal training client receives basic nutritional guidance including calorie and macro targets, meal timing recommendations, and supplement suggestions. Clients can upgrade to comprehensive meal planning and weekly nutrition check-ins for deeper support with their fitness goals.

Can you help with injury rehabilitation?

While we're not physiotherapists, our certified personal trainers specialize in corrective exercise and work closely with both healthcare providers and our recovery therapists. We can help you safely return to activity post-injury, address movement dysfunctions, and prevent future injuries through proper exercise progression and coordinated recovery protocols.

What certifications do your trainers have?

All BLVD trainers hold certifications from nationally recognized organizations. Our team also holds specialized certifications including Corrective Exercise Specialist (CES), Weight Loss Specialist (WLS), Functional Movement Screening (FMS), Strength & Conditioning Techniques, Nutrition Coaching (Precision Nutrition Level 3), and Mental Performance & Habit Change Work.

Do you offer virtual personal training sessions?

Yes! Our online personal training sessions use video technology to provide real-time coaching from anywhere. You'll receive your workout program in advance, and your personal trainer guides you through each exercise with form corrections and motivation. Online training sessions are $55 each.

How much does personal training cost in Burnaby?

Personal training in Burnaby typically ranges from $80-130 per session depending on the trainer's experience and facility amenities. At BLVD, our sessions start at $120 and include nutritional coaching, recovery integration, and ongoing support that most trainers charge extra for. We offer package deals. Please contact us for more details.

Still have questions?

Still have questions? Get in touch with our team.

Our Location

Where to find
Personal Training near me?

Where to find RMT Massage near me?

Our Burnaby Physio clinic offers services tailored to your rehabilitation goals. Visit us to experience the difference that individualized treatment can make in helping you reclaim your active life.

Email

hello@blvdwellness.ca

Phone

60‌4-36‌4-1‌626

WhatsApp

Talk to us on WhatsApp

Address

4279 Dawson St, #301, Burnaby B.C., V5C 0N5 Canada

Hours

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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8:00 am to 8:00 pm
8:00 am to 8:00 pm
8:00 am to 8:00 pm
8:00 am to 8:00 pm
8:00 am to 8:00 pm
8:00 am to 8:00 pm
Closed

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Other services

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Massage Therapy

Chiropractic